Interested in getting on a regular workout routine, but don't know where to start?
The National Center on Health, Physical Activity and Disability (NCHPAD) has the program for you!
The National Center on Health, Physical Activity and Disability (NCHPAD) is hosting an ongoing 14-Week program for people living with mobility limitations, chronic health condition and physical disabilities to participate in a personalized, web-based exercise program. This program can be done from the home with little to no equipment. It includes:
New, personalized weekly exercises
Physical activity and nutrition tips
...and much, much more!!